Services

Support for challenges such as anxiety, depression, trauma, stress, addictions, anger, grief, chronic pain, phobias, childhood trauma, obsessive thinking, and life transitions.
We help you gain insight, develop coping strategies, and move toward balance and emotional well-being.

We work with families to strengthen communication, restore connection, and address challenges such as conflict, behavioural concerns, ADHD, sibling rivalry, and breakdowns in structure, boundaries, and trust.

A safe, supportive environment for young people experiencing emotional, behavioural, academic, or social difficulties. We work closely with the family to promote healing, growth, and healthy development.

We help couples rebuild communication, navigate conflict, address intimacy or trust issues, and strengthen their partnership. We also offer pre-marital counselling and support during major transitions, separation decisions, and blended family adjustment.

With over 30 years of experience, we provide trauma-informed treatment for PTSD related to combat exposure, first responder work, accidents, violence, and personal trauma.

Support for postpartum depression and anxiety, bonding challenges, adjustment difficulties, intrusive thoughts, and parenting transitions.

Secure online therapy for individuals who prefer virtual care or face barriers to in-person appointments.